How to order it
Chopped Romaine Lettuce·Hard Cooked Egg·Ham·Turkey·Cucumber·Sliced Swiss Cheese·Grape Tomato
How we scored it
The salad contains beneficial ingredients like romaine lettuce and turkey breast, but is moderately processed with additives such as sodium nitrite and carrageenan, which impact its healthiness.
Nutrition facts
| Per 1 salad (344 g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 235mg | 78% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 32g | 64% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been associated with potential health concerns when consumed in excess.
See more about Sodium Nitrite →SugarBad
Sugar can contribute to excess calorie intake and blood sugar fluctuations if consumed in large amounts.
See more about Sugar →CarrageenanBad
Carrageenan is used as a thickener and stabilizer, but some studies suggest it may cause digestive discomfort in sensitive individuals.
See more about Carrageenan →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
Hard Cooked EggsGood
Eggs are a high-quality source of protein and essential nutrients, beneficial for muscle maintenance and overall nutrition.
Turkey BreastGood
Turkey breast is a lean source of protein, supporting muscle health and providing essential nutrients.
SeaweedGood
Seaweed is rich in minerals and antioxidants, supporting overall health and providing essential nutrients.
See more about Seaweed →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.