Chicken Marinara Pretzel Melt

1 serving (158 g) · 400 cal · 22g protein
23 Poor
Contains seed oils

How to order it

Bavarian Pretzel·Chicken Tender·Marinara Sauce·Shredded Mozzarella

How we scored it

The product contains multiple processed ingredients such as enriched flour, palm and canola oil, and modified food starch, which contribute to a high level of processing. The presence of some beneficial ingredients like extra virgin olive oil and chicken breast is outweighed by the use of refined and bleached flours and vegetable oil shortening.

Nutrition facts

Per 1 serving (158 g)Amount% DV
Calories 400
Total fat 15g 19%
Saturated fat 5g 25%
Trans fat 0g
Cholesterol 40mg 13%
Sodium 950mg 41%
Total carbohydrate 47g 17%
Dietary fiber 3g 11%
Sugars 1g
Protein 22g 44%

QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Palm and Canola Oil
Very Bad

Palm and canola oils are highly processed and may contain unhealthy trans fats or omega-6 fatty acids that can promote inflammation.

Enriched Flour
Bad

Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less healthy dietary choices.

See more about Enriched Flour →
Wheat Flour
Bad

Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it a less nutritious option.

See more about Wheat Flour →
Vegetable Oil Shortening
Bad

Vegetable oil shortening is often highly processed and contains trans fats, which are linked to health concerns.

Modified Food Starch
Bad

Modified food starch is highly processed and may contain additives that are less healthy.

See more about Modified Food Starch →
Bleached Wheat Flour
Bad

Bleached wheat flour is refined and lacks nutrients, often with added chemicals to whiten it.

See more about Bleached Wheat Flour →
Dextrose
Bad

Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.

See more about Dextrose →
Wheat Gluten
Bad

Wheat gluten is a processed protein that can cause sensitivities and is highly refined.

See more about Wheat Gluten →

Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.