How to order it
Plain Bagel·Fried Egg Patty·Ham·Sliced American Cheese
How we scored it
The product contains several harmful ingredients such as soybean oil and dextrose, which are associated with negative health impacts. Additionally, the presence of multiple additives and a high level of processing contribute to a lower score.
Nutrition facts
| Per 1 serving (184 g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 13g | 17% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 1050mg | 46% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 22g | 44% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a processed seed oil linked to inflammation and health concerns when consumed in excess.
See more about Soybean Oil →Sunflower Lecithin For SeparationVery Bad
Sunflower lecithin is used as an emulsifier, but concerns exist about processing and potential additive effects.
SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MolassesBad
Molasses adds sweetness and flavor but is high in sugars, which can impact health if consumed excessively.
See more about Molasses →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar levels.
See more about Dextrose →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper dough development.
See more about Salt →Black PepperNeutral
Black pepper adds flavor and contains antioxidants, contributing positively to taste and potential health benefits.
See more about Black Pepper →FlourNeutral
Flour is a basic ingredient used in baking, providing structure to the bagel without adding significant nutritional benefits or concerns.
See more about Flour →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.