How to order it
White Sub Roll·Ham·Tomato·Shredded Lettuce·Pepperoni·Red Onion·White Balsamic Shallot Vinaigrette·Genoa Salami·Sliced Provolone Cheese
How we scored it
The QuickChek Classic Italian Sub contains several processed ingredients such as enriched wheat flour, palm oil, and corn syrup, which contribute to its high processing level. Additionally, the presence of multiple additives and preservatives further impacts its healthiness negatively.
Nutrition facts
| Per 1 sub (6") (302 g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 23g | 29% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1700mg | 74% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 5g | 18% |
| Sugars | 7g | |
| Protein | 31g | 62% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, raising health concerns.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cultured Corn SyrupBad
Cultured corn syrup is a processed sweetener that provides added sugars with little nutritional value.
Rye FlourBad
Rye flour is less refined and can be higher in fiber, but in this context, it may contribute to less processed ingredients.
See more about Rye Flour →DextroseBad
Dextrose is a simple sugar that can lead to quick blood sugar spikes and excess calorie consumption.
See more about Dextrose →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.