How to order it
White Sub Roll·Ham·Turkey·Tomato·Mayonnaise·Shredded Mozzarella
How we scored it
This sub contains multiple processed ingredients such as enriched wheat flour, palm oil, and carrageenan, which contribute to its high processing level. The presence of beneficial ingredients like turkey breast and whole egg is overshadowed by the use of refined grains and additives.
Nutrition facts
| Per 1 sub (6") (253 g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 18g | 23% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1270mg | 55% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 32g | 64% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which may promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients compared to whole grains, making it less nutritious.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to deforestation.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cultured Corn SyrupBad
Cultured corn syrup is a sweetener that provides empty calories with little nutritional benefit.
Rye FlourBad
Rye flour is refined and can be high in gluten, which some consumers prefer to avoid.
See more about Rye Flour →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels and excess calories.
See more about Dextrose →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.