How to order it
Kaiser Roll·Tomato·Bacon·Shredded Lettuce·Mayonnaise
How we scored it
The QuickChek BLT Sandwich contains multiple harmful ingredients such as partially hydrogenated oils, potassium bromate, and calcium propionate, indicating a high level of processing. These factors, combined with the presence of refined flour and additives, significantly lower its health score.
Nutrition facts
| Per 1 serving (214 g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 28g | 36% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1270mg | 55% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 21g | 42% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Partially Hydrogenated Soybean and Palm Oils with Mono and DiglyceridesVery Bad
Partially hydrogenated oils are a major source of trans fats, which are associated with increased health risks.
Potassium BromateVery Bad
Potassium bromate is a chemical additive linked to potential health concerns and is banned in some countries.
See more about Potassium Bromate →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which can promote inflammation.
See more about Soybean Oil →Wheat FlourBad
Wheat flour is often highly processed and may contain additives or residues, which can be less desirable for those seeking whole, minimally processed foods.
See more about Wheat Flour →Enriched Wheat FlourBad
Enriched wheat flour has added synthetic vitamins but is still a refined product lacking in fiber and natural nutrients, making it less healthy.
See more about Enriched Wheat Flour →Vegetable ShorteningBad
Vegetable shortening often contains trans fats or hydrogenated oils, which are linked to negative health effects.
See more about Vegetable Shortening →Com FlourBad
Com flour is a refined flour that lacks fiber and nutrients, making it less nutritious.
Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold but is considered a synthetic additive.
See more about Calcium Propionate →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.