How to order it
Plain Bagel·Fried Egg Patty·Sliced American Cheese·Bacon
How we scored it
This bagel is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and dextrose. The presence of refined flour and high sodium content further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving (152 g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 16g | 21% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 18g | 36% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health concerns when consumed in excess.
See more about Soybean Oil →Sunflower Lecithin For SeparationVery Bad
Sunflower lecithin is a processed additive that may contain residual solvents and is linked to highly processed ingredients.
SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MolassesBad
Molasses adds sweetness and flavor but also increases sugar content, which may be a concern for some consumers.
See more about Molasses →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper dough fermentation.
See more about Salt →Black PepperNeutral
Black pepper adds flavor and has potential antioxidant properties, enhancing the taste.
See more about Black Pepper →FlourNeutral
Flour is a basic ingredient used in baking, providing the structure for the bagel without adding significant health concerns.
See more about Flour →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.