How to order it
White Sub Roll·Roasted Red Peppers·Banana Peppers·Tomato·Shredded Mozzarella·Spinach
How we scored it
The QuickChek Veggie Delight Sub contains several processed ingredients such as enriched wheat flour and palm oil, which are less desirable. Additionally, the presence of preservatives like sodium benzoate and sodium metabisulfite contributes to a higher level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 sub (6") (288 g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 6g | 8% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1680mg | 73% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 7g | 25% |
| Sugars | 6g | |
| Protein | 16g | 32% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, making it less healthy.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cultured Corn SyrupBad
Cultured corn syrup is a sweetener that provides empty calories with little nutritional value.
Rye FlourBad
Rye flour is refined and may lack the fiber content of whole rye, making it less nutritious.
See more about Rye Flour →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →Sodium MetabisulfiteBad
Sodium metabisulfite is used as a preservative but can cause sensitivities in some individuals.
See more about Sodium Metabisulfite →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.