How to order it
English Muffin·Fried Egg Patty·Ham·Sliced American Cheese
How we scored it
This product is heavily processed with multiple additives and preservatives, including enriched flour, soybean oil, and various preservatives, which significantly lower its health score. The presence of seed oils and refined ingredients further contributes to its low rating.
Nutrition facts
| Per 1 serving (156 g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 15g | 19% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 750mg | 33% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 20g | 40% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilsVery Bad
Canola oil is highly processed seed oil linked to inflammation and health concerns.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may contain additives, making it less nutritious compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →PreservativesBad
Preservatives are added to extend shelf life but are associated with potential health concerns.
See more about Preservatives →Calcium PropionateBad
Calcium propionate is a preservative that helps prevent mold but may cause sensitivities in some individuals.
See more about Calcium Propionate →Potassium SorbateBad
Potassium sorbate is used as a preservative, though some prefer to avoid artificial additives.
See more about Potassium Sorbate →Sorbic AcidBad
Sorbic acid is a preservative that can cause sensitivities in certain consumers.
See more about Sorbic Acid →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.