How we scored it
The product contains beneficial ingredients like carrots and tomato paste, but is penalized for the presence of corn oil and added sugar. The level of processing and inclusion of modified corn starch also impact its overall healthiness.
Nutrition facts
| Per 1 order (227 g) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 20g | 26% |
| Saturated fat | 12g | 60% |
| Trans fat | 0.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 12g | |
| Protein | 3g | 6% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is a processed fat that may contain unhealthy trans fats or omega-6 fatty acids, which are linked to inflammation when consumed excessively.
See more about Corn Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and reduced healthfulness when used in large amounts.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Extra Virgin Olive Oil →CarrotsGood
Carrots provide vitamins and natural sweetness, contributing positively to the flavor and nutritional value.
See more about Carrots →OnionsGood
Onions add flavor and contain antioxidants, enhancing the soup's taste and health benefits.
See more about Onions →CeleryGood
Celery offers vitamins and fiber, supporting overall nutrition and flavor complexity.
See more about Celery →Carrot PowderGood
Carrot powder adds flavor and nutrients, similar to fresh carrots, boosting the soup's nutritional profile.
See more about Carrot Powder →Tomato PasteGood
Tomato paste adds flavor and nutrients like lycopene, supporting the soup's healthfulness.
See more about Tomato Paste →More sides at QuickChek
Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.