How we scored it
The product contains a mix of processed ingredients such as modified starches and sodium citrate, which contribute to its moderate processing level. While it includes some whole ingredients like cheddar cheese, the presence of additives and high sodium content affect its overall healthiness.
Nutrition facts
| Per 1 bowl (255 g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 19g | 24% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1010mg | 44% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 17g | 34% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Egg WhitesGood
Egg whites are a high-quality source of protein and contain essential amino acids, supporting muscle health and overall nutrition.
See more about Egg Whites →Cheddar CheeseGood
Cheddar cheese provides calcium and protein, contributing to strong bones and muscle health.
See more about Cheddar Cheese →Pasteurized MilkGood
Pasteurized milk is a good source of calcium, vitamin D, and protein, supporting bone strength and overall nutrition.
See more about Pasteurized Milk →Cheese CultureGood
Cheese culture helps produce the cheese's flavor and texture, and provides beneficial probiotics.
See more about Cheese Culture →Light CreamGood
Light cream adds richness and flavor to the dish, providing some healthy fats and calories.
WheyGood
Whey is a high-quality protein that supports muscle repair and overall nutritional value.
See more about Whey →More sides at QuickChek
Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.