How we scored it
The soup contains beneficial ingredients like Romano cheese and spinach, but is heavily processed with multiple additives and includes safflower oil, a seed oil, which negatively impacts its healthiness. The presence of enriched macaroni and modified corn starch further contributes to its lower score.
Nutrition facts
| Per 1 order (227 g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 5g | 6% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 710mg | 31% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 7g | 14% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Safflower OilVery Bad
Safflower oil is often highly processed and may contain unhealthy fats.
See more about Safflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Enriched MacaroniBad
Enriched macaroni is processed and often contains added sugars and refined flour.
Rice StarchBad
Rice starch is a processed carbohydrate that offers little nutritional value.
See more about Rice Starch →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake.
See more about Dextrose →Modified Corn StarchBad
Modified corn starch is a processed additive with limited nutritional value.
See more about Modified Corn Starch →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in antioxidants and beneficial compounds.
See more about Extra Virgin Olive Oil →Romano CheeseGood
Romano cheese adds flavor and calcium, contributing positively to the nutrient profile.
See more about Romano Cheese →More sides at QuickChek
Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.