How we scored it
The QuickChek Regular Garden Salad contains minimally processed ingredients like romaine lettuce, cucumber, and grape tomatoes, which are beneficial. The presence of cheddar cheese and anti-caking agents slightly increases the processing level, but overall, the salad maintains a clean label with no harmful additives.
Nutrition facts
| Per 1 salad (215 g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 8g | 16% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Romaine LettuceGood
Romaine lettuce is a fresh, leafy vegetable rich in vitamins and fiber, making it a healthy addition to salads.
CucumberGood
Cucumbers are hydrating vegetables that provide vitamins and antioxidants, contributing to overall health.
See more about Cucumber →Potato StarchGood
Potato starch is a natural thickening agent that is minimally processed and can add texture without many additives.
See more about Potato Starch →Grape TomatoGood
Grape tomatoes are nutrient-rich, providing vitamins, antioxidants, and flavor to the salad.
SaltNeutral
Salt enhances flavor and is essential for proper body function, but should be used in moderation.
See more about Salt →Cheddar CheeseNeutral
Cheddar cheese adds flavor and protein to the salad but is also higher in saturated fat and sodium, which should be consumed in moderation.
See more about Cheddar Cheese →Pasteurized MilkNeutral
Pasteurized milk is a source of calcium and protein, but its nutritional impact depends on individual dietary needs.
See more about Pasteurized Milk →Cheese CultureNeutral
Cheese cultures are beneficial bacteria used in cheese production, aiding in flavor development and digestion.
See more about Cheese Culture →More sides at QuickChek
Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.