How we scored it
The soup contains beneficial ingredients like chicken stock and vegetables, but is heavily processed with multiple additives and harmful ingredients such as safflower oil and canola oil. The presence of added sugars and high sodium content further impacts its healthiness.
Nutrition facts
| Per 1 order (227 g) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 15g | 19% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 870mg | 38% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 10g | 20% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which are less desirable in excess.
See more about Canola Oil →Chicken BaseBad
Chicken base often contains added flavorings and preservatives that can be less healthy, which is why it is rated negatively.
Rendered Chicken FatBad
Rendered chicken fat adds saturated fat to the soup, which is less healthy when consumed in excess.
DextroseBad
Dextrose is a form of sugar that can contribute to higher calorie content and blood sugar spikes, thus rated negatively.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to increased calorie intake and less healthy eating habits.
See more about Sugar →Safflower OilBad
Safflower oil is a seed oil that can be high in omega-6 fatty acids, which some consider less healthy in excess.
See more about Safflower Oil →Wheat FlourBad
Wheat flour is a refined carbohydrate that can contribute to less healthy eating patterns.
See more about Wheat Flour →Nonfat Dry MilkBad
Nonfat dry milk is a processed dairy product that can contain additives and is less natural.
See more about Nonfat Dry Milk →More sides at QuickChek
Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.