Ham, Egg & Cheese on a Kaiser Roll

1 serving (274 g) · 560 cal · 36g protein
17 Poor
Contains seed oils

How to order it

Kaiser Roll·Fried Egg Patty·Ham·Sliced American Cheese

How we scored it

This product is heavily processed and contains multiple harmful ingredients such as partially hydrogenated oils, soybean oil, and potassium bromate. The presence of these industrial ingredients and high level of processing significantly detracts from its nutritional quality.

Nutrition facts

Per 1 serving (274 g)Amount% DV
Calories 560
Total fat 24g 31%
Saturated fat 7g 35%
Trans fat 0g
Cholesterol 295mg 98%
Sodium 1560mg 68%
Total carbohydrate 55g 20%
Dietary fiber 2g 7%
Sugars 2g
Protein 36g 72%

QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Partially Hydrogenated Soybean and Palm Oils with Mono and Diglycerides
Very Bad

Partially hydrogenated oils are a source of trans fats, which are associated with increased heart disease risk.

Soybean Oil
Very Bad

Soybean oil is highly processed and often contains omega-6 fats that may promote inflammation when consumed excessively.

See more about Soybean Oil →
Vegetable Shortening
Bad

Vegetable shortening often contains trans fats or unhealthy fats, which are linked to negative health effects.

See more about Vegetable Shortening →
Potassium Bromate
Bad

Potassium bromate is a chemical additive that has been linked to potential health risks and is banned in some countries.

See more about Potassium Bromate →
Sunflower Lecithin For Separation
Bad

Sunflower lecithin is used as an emulsifier, but some sources raise concerns about processing and additives.

Salt
Neutral

Salt enhances flavor and is necessary in moderation for proper body function.

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Wheat Flour
Neutral

Wheat flour is a common base ingredient providing carbohydrates, with no particular health benefit or concern.

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Enriched Wheat Flour
Neutral

Enriched wheat flour has added nutrients but is still a refined carbohydrate, offering no significant health benefit.

See more about Enriched Wheat Flour →

Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.