How to order it
White Sub Roll·Sliced Fresh Mozzarella Cheese·Roasted Red Peppers·Cucumber·Spinach·Garlic Aioli
How we scored it
This sub contains multiple processed ingredients, including enriched wheat flour and soybean oil, which are heavily penalized. The presence of preservatives and additives further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 sub (6") (228 g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 14g | 18% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 840mg | 37% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 6g | 21% |
| Sugars | 4g | |
| Protein | 22g | 44% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or oxidized compounds, which are considered unhealthy.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less healthy options.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to deforestation.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cultured Corn SyrupBad
Cultured corn syrup is a processed sweetener that provides added sugars with little nutritional benefit.
Rye FlourBad
Rye flour is refined and may lack fiber, and some individuals may have sensitivities.
See more about Rye Flour →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.