How to order it
Scrambled Eggs·Ham·Shredded Cheddar Cheese
How we scored it
The product contains whole eggs, which are beneficial, but is heavily processed with multiple additives and includes soybean oil, which is a negative factor. The high sodium content and presence of artificial additives further impact the score negatively.
Nutrition facts
| Per 1 bowl (226 g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 25g | 32% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 465mg | 155% |
| Sodium | 1020mg | 44% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 24g | 48% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids and may contribute to inflammation if consumed in excess, which is why it is viewed negatively.
See more about Soybean Oil →Whole EggsGood
Whole eggs are a good source of high-quality protein and essential nutrients, making them a beneficial ingredient in this product.
See more about Whole Eggs →SaltNeutral
Salt enhances flavor and is essential for proper body function, which is why it is viewed positively in moderation.
See more about Salt →WheyNeutral
Whey is a protein derived from milk that provides amino acids, but it is generally considered neutral in overall health impact.
See more about Whey →Nonfat MilkNeutral
Nonfat milk provides calcium and protein without fat, but is considered neutral in terms of health impact.
See more about Nonfat Milk →Natural Butter FlavorNeutral
Natural butter flavor adds a rich taste to the product but does not significantly impact health positively or negatively.
See more about Natural Butter Flavor →Xanthan GumNeutral
Xanthan gum is a common thickening agent that is generally considered safe and neutral in health effects.
See more about Xanthan Gum →Citric AcidNeutral
Citric acid is used for flavor and preservation, and is considered neutral in terms of health impact.
See more about Citric Acid →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.