How to order it
Mini Mealhada Roll·Turkey·Tomato·Shredded Lettuce·Sliced Vermont Cheddar Cheese·Crispy Onions·Buttermilk Ranch Dressing·Chipotle Mayo
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, high fructose corn syrup, and seed oils. The presence of additives like carrageenan and monosodium glutamate further lowers its health rating.
Nutrition facts
| Per 1 serving (310 g) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 31g | 40% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1390mg | 60% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 5g | |
| Protein | 31g | 62% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and contains trans fats and omega-6 fatty acids linked to inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with potential inflammatory effects.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health issues.
See more about High Fructose Corn Syrup →Wheat Flour EnrichedBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
Wheat FlourBad
Regular wheat flour is refined and lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →Corn FlourBad
Corn flour is highly processed and lacks the fiber and nutrients of whole grains.
See more about Corn Flour →Potassium BromateBad
Potassium bromate is a chemical additive linked to potential health concerns and is banned in some countries.
See more about Potassium Bromate →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake.
See more about Sugar →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.