How to order it
Mini Mealhada Roll·Roasted Red Peppers·Sliced Fresh Mozzarella Cheese·Tomato·Baby Arugula·White Balsamic Shallot Vinaigrette·Garlic Aioli
How we scored it
The product contains several harmful ingredients such as soybean oil, enriched wheat flour, and preservatives, which contribute to its high level of processing. Despite some beneficial ingredients like tomatoes and arugula, the presence of additives and refined components significantly lowers its health rating.
Nutrition facts
| Per 1 serving (287 g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 24g | 31% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1700mg | 74% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 19g | 38% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Canola Oil →Wheat Flour EnrichedBad
Enriched wheat flour is highly processed and often contains additives, which can reduce its nutritional value.
Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →Dough ConditionerBad
Dough conditioners are additives used to improve dough handling but are highly processed and may contain artificial ingredients.
See more about Dough Conditioner →Corn FlourBad
Corn flour is a refined carbohydrate with limited fiber and nutrients.
See more about Corn Flour →Potassium BromateBad
Potassium bromate is a chemical additive that has been linked to health concerns and is banned in some countries.
See more about Potassium Bromate →SugarBad
Sugar is a refined carbohydrate that can contribute to excess calorie intake.
See more about Sugar →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.