How we scored it
The product contains multiple processed ingredients, including soybean oil and artificial additives like BHA and BHT, which are considered harmful. The presence of enriched wheat flour and high sodium content further contribute to its low score, reflecting its high level of processing and less favorable nutritional profile.
Nutrition facts
| Per 1 order (81 g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 8g | 10% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 530mg | 23% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 8g | 16% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that can promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains omega-6 fats that may promote inflammation.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Mono and DiglyceridesBad
Mono and diglycerides are processed fats that may contain trans fats or unhealthy residues.
See more about Mono and Diglycerides →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Mono and Diglycerides of Fatty AcidsBad
These processed fats may contain trans fats or unhealthy residues, which are best limited.
See more about Mono and Diglycerides of Fatty Acids →Mono and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty AcidsBad
This emulsifier is a processed additive that may have negative health implications when consumed frequently.
Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.