Ingredient · Updated

Mono- and Diglycerides of Fatty Acids

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What is Mono- and Diglycerides of Fatty Acids?

Mono and diglycerides of fatty acids are emulsifiers made from glycerol and fatty acids derived from plant or animal sources. They help blend ingredients that typically don't mix well, like oil and water.

These compounds stabilize mixtures and improve texture in various foods and beverages. While generally recognized as safe (GRAS) by the FDA, there is some concern about their potential origin from partially hydrogenated oils, possibly containing trans fats.

When you see mono and diglycerides on a label, it might indicate a role in maintaining consistency, especially in baked goods and spreads.

Commonly found in: baked goods, margarine, ice cream, salad dressings, peanut butter, coffee creamers

What to watch

  • May contain traces of trans fats depending on the source of fatty acids.
  • Potentially sourced from animal products, impacting suitability for vegans.

Benefits

  • Helps maintain texture and consistency in food products.
FDA

Mono and diglycerides are generally recognized as safe (GRAS) in the US.

Research

While generally safe, there is ongoing analysis regarding the presence of trans fats in certain sources.

Vegan

The vegan status depends on whether the source of fatty acids is plant-based or animal-derived.

Sources: Food Additive Database

Scout's take

Mono- and diglycerides are emulsifiers used to improve texture and stability in processed foods. They are derived from fats but are highly processed. Their consumption is generally considered safe but adds to the processed nature of foods.

The case against

May contribute to the intake of processed additives.

from the analysis of Halo Top Peanut butter cup ice cream

Found in 1 product

Where Mono- and Diglycerides of Fatty Acids shows up

Higher-scoring picks without Mono- and Diglycerides of Fatty Acids

Products from the same categories whose analyzed ingredient list does not include Mono- and Diglycerides of Fatty Acids, scoring 80 or above.

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