How to order it
Chopped Romaine Lettuce·Tuna Salad·Cucumber·Grape Tomato
How we scored it
The product contains beneficial ingredients like romaine lettuce and yellow fin tuna, but is heavily penalized due to the presence of soybean oil, high fructose corn syrup, and multiple additives, indicating a high level of processing.
Nutrition facts
| Per 1 salad (272 g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 27g | 35% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 10g | 20% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that, in excess, may promote inflammation.
See more about Soybean Oil →Textured Vegetable ProteinVery Bad
Textured vegetable protein is highly processed and may contain additives and preservatives.
Textured Soy FlourVery Bad
Textured soy flour is processed and may contain additives, with limited natural nutritional value.
MayonnaiseBad
Mayonnaise is high in fats and calories, which can contribute to weight gain if consumed in excess.
Egg YolkBad
Egg yolks are rich in cholesterol and saturated fats, which should be consumed in moderation.
See more about Egg Yolk →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to increased risk of metabolic issues when consumed excessively.
See more about High Fructose Corn Syrup →Calcium Disodium EDTABad
Calcium disodium EDTA is a preservative that may cause health concerns with long-term exposure.
See more about Calcium Disodium EDTA →Bread CrumbsBad
Bread crumbs are processed and may contain additives and refined carbs.
Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.