How to order it
White Sub Roll·Tomato·Bacon·Shredded Lettuce·Mayonnaise
How we scored it
The QuickChek Classic BLT Sub contains several processed ingredients such as enriched wheat flour, palm oil, and soybean oil, which are considered less healthy. Additionally, the presence of multiple additives and high sodium content contribute to its lower score.
Nutrition facts
| Per 1 sub (6") (223 g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 28g | 36% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1210mg | 53% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 23g | 46% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can be a concern for those seeking whole, minimally processed foods.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less nutritious bread options.
See more about Wheat Flour →Palm OilBad
Palm oil is associated with environmental concerns and contains saturated fats, which may impact health if consumed in excess.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed frequently.
See more about Sugar →Cultured Corn SyrupBad
Cultured corn syrup is a processed sweetener that provides added sugars with little nutritional benefit.
Rye FlourBad
Rye flour is often refined and may contain fewer nutrients; some individuals also have sensitivities.
See more about Rye Flour →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar levels.
See more about Dextrose →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.