How to order it
White Sub Roll·Steak·Hot Cherry Pepper Relish·Sliced Fresh Mozzarella Cheese·Garlic Aioli
How we scored it
This product is heavily processed with multiple harmful ingredients such as canola oil, sunflower oil, and palm oil, which significantly impact its healthiness. The presence of enriched wheat flour and various preservatives further contributes to its low score.
Nutrition facts
| Per 1 sub (6") (243 g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 21g | 27% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1400mg | 61% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 5g | 18% |
| Sugars | 2g | |
| Protein | 36g | 72% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which are less healthy.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fats, which can promote inflammation.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and associated with environmental concerns, making it less healthy.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cultured Corn SyrupBad
Cultured corn syrup is a sweetener that provides empty calories with little nutritional value.
Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.