12" The Giant Italian Sub 23

12" The Giant Italian Sub

1 serving (674 g) · 1340 cal · 74g protein · Poor · 23/100
Contains seed oils

How to order it

White Sub Roll·Ham·Tomato·Sliced Fresh Mozzarella Cheese·Pepperoni·Genoa Salami·Red Onion·Hot Cherry Pepper Relish·Shredded Lettuce·White Balsamic Shallot Vinaigrette·Garlic Aioli

How we scored it

This product is heavily processed with multiple additives and preservatives, including enriched wheat flour, palm oil, and corn syrup. The presence of seed oils and artificial additives further reduces its healthiness, despite some beneficial ingredients like tomatoes and vinegar.

Nutrition facts

Per 1 serving (674 g)Amount% DV
Calories 1340
Total fat 65g 83%
Saturated fat 24g 120%
Trans fat 0g
Cholesterol 185mg 62%
Sodium 5950mg 259%
Total carbohydrate 122g 44%
Dietary fiber 13g 46%
Sugars 13g
Protein 74g 148%

QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is high in omega-6 fats and often heavily processed, leading to its very negative classification.

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Canola Oil
Very Bad

Canola oil is heavily processed and high in omega-6 fats, associated with inflammation, thus very negative.

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Enriched Wheat Flour
Bad

Enriched wheat flour is highly processed and stripped of natural nutrients, which is why it has a negative sentiment.

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Wheat Flour
Bad

Wheat flour is refined and lacks the fiber and nutrients found in whole grains, leading to its negative classification.

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Palm Oil
Bad

Palm oil is high in saturated fats and associated with negative health effects, leading to its negative classification.

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Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and health issues, hence negative.

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Cultured Corn Syrup
Bad

Cultured corn syrup is a processed sweetener linked to health concerns, thus negatively classified.

Rye Flour
Bad

Rye flour is refined and can be high in gluten, which some consumers avoid, leading to negative sentiment.

See more about Rye Flour →

Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.