Ham, Egg & Cheese on Portuguese Roll

1 serving (274 g) · 550 cal · 36g protein
17 Poor
Contains seed oils

How to order it

Portuguese Roll·Fried Egg Patty·Ham·Sliced American Cheese

How we scored it

This product is heavily processed and contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and potassium bromate. The presence of these industrial ingredients and high processing level significantly detracts from its nutritional quality.

Nutrition facts

Per 1 serving (274 g)Amount% DV
Calories 550
Total fat 24g 31%
Saturated fat 7g 35%
Trans fat 0g
Cholesterol 295mg 98%
Sodium 1510mg 66%
Total carbohydrate 53g 19%
Dietary fiber 2g 7%
Sugars 2g
Protein 36g 72%

QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often contains trans fats or unhealthy fats, which are linked to health issues.

See more about Soybean Oil →
Hydrogenated Soybean Oil
Very Bad

Hydrogenated soybean oil contains trans fats, which are associated with increased health risks.

See more about Hydrogenated Soybean Oil →
Hydrogenated Cottonseed Oil
Very Bad

Hydrogenated cottonseed oil is a trans fat source, linked to negative health effects.

See more about Hydrogenated Cottonseed Oil →
Potassium Bromate
Bad

Potassium bromate is a chemical additive linked to potential health concerns and is banned in some countries.

See more about Potassium Bromate →
Sugar
Bad

Sugar adds sweetness but can contribute to health issues when consumed in excess.

See more about Sugar →
Dextrose
Bad

Dextrose is a simple sugar that can contribute to excess sugar intake.

See more about Dextrose →
Salt
Neutral

Salt enhances flavor and is a necessary mineral for the body.

See more about Salt →
Wheat Flour
Neutral

Wheat flour is a common base ingredient providing carbohydrates, with no particular health benefit or concern in this context.

See more about Wheat Flour →

Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.