How to order it
White Sub Roll·Ham·Tomato·Genoa Salami·Shredded Lettuce·Sliced Provolone Cheese·Red Onion·Mayonnaise
How we scored it
The QuickChek Original Italian Sub contains multiple processed ingredients such as enriched wheat flour, palm oil, and various preservatives, which contribute to a high level of processing. While it includes some beneficial ingredients like tomatoes and garlic, the presence of harmful additives and refined ingredients significantly lowers its health rating.
Nutrition facts
| Per 1 sub (6") (324 g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 30g | 38% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1690mg | 73% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 5g | 18% |
| Sugars | 6g | |
| Protein | 33g | 66% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which may promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often contains additives, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and associated with environmental concerns, which can impact health.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cultured Corn SyrupBad
Cultured corn syrup is a processed sweetener that provides empty calories with little nutritional benefit.
Rye FlourBad
Rye flour is refined and can be high in gluten, which some consumers prefer to limit.
See more about Rye Flour →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and adds empty calories.
See more about Dextrose →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.