How to order it
White Sub Roll·Ham·Banana Peppers·Tomato·Genoa Salami·Mayonnaise·Baby Arugula·Sliced Provolone Cheese
How we scored it
This sub contains multiple processed ingredients, including enriched wheat flour and palm oil, which are considered less healthy. Additionally, the presence of additives like sodium nitrite and sodium benzoate contributes to a higher level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 sub (6") (318 g) | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 27g | 35% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 2190mg | 95% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 7g | 25% |
| Sugars | 6g | |
| Protein | 31g | 62% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which may promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less healthy options.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and associated with health concerns related to inflammation.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cultured Corn SyrupBad
Cultured corn syrup is a processed sweetener that offers little nutritional value.
Rye FlourBad
Rye flour is refined and may lack fiber, contributing to less nutritious bread.
See more about Rye Flour →DextroseBad
Dextrose is a simple sugar that can lead to rapid blood sugar increases.
See more about Dextrose →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.