How to order it
White Sub Roll·Ham·Turkey·Tomato·Roast Beef·Shredded Lettuce·Mustard·Mayonnaise·Sliced American Cheese
How we scored it
This product contains several processed ingredients, including enriched wheat flour, palm oil, and multiple additives like sodium phosphates and carrageenan, which contribute to a high level of processing. The presence of beneficial ingredients like tomato and spices is overshadowed by the use of refined grains and seed oils.
Nutrition facts
| Per 1 sub (6") (332 g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 21g | 27% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 2640mg | 115% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 6g | 21% |
| Sugars | 5g | |
| Protein | 36g | 72% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which may impact health.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cultured Corn SyrupBad
Cultured corn syrup is a processed sweetener with high fructose content, which may impact health negatively.
Rye FlourBad
Rye flour is refined and can be less nutritious compared to whole rye, with a denser texture.
See more about Rye Flour →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.