Ham, Egg & Cheese Croissant

1 serving (156 g) · 370 cal · 19g protein
19 Poor
Contains seed oils

How to order it

Croissant·Fried Egg Patty·Ham·Sliced American Cheese

How we scored it

This product is heavily processed with multiple harmful ingredients such as soybean oil, enriched flour, and artificial flavors. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.

Nutrition facts

Per 1 serving (156 g)Amount% DV
Calories 370
Total fat 21g 27%
Saturated fat 8g 40%
Trans fat 0g
Cholesterol 155mg 52%
Sodium 820mg 36%
Total carbohydrate 28g 10%
Dietary fiber 1g 4%
Sugars 4g
Protein 19g 38%

QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation when consumed in excess.

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Enriched Flour
Bad

Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.

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Wheat Flour
Bad

Wheat flour is refined and often lacks fiber and nutrients found in whole grains, making it less nutritious.

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Margarine
Bad

Margarine often contains trans fats and artificial additives, which are linked to health concerns.

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Palm Oil
Bad

Palm oil is high in saturated fats and has environmental concerns related to its production.

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Sugar
Bad

Sugar adds empty calories and can contribute to health issues when consumed in excess.

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Mono- & Diglycerides
Bad

Mono- and diglycerides are artificial fats used as emulsifiers, often derived from processed oils.

See more about Mono- & Diglycerides →
Potassium Sorbate
Bad

Potassium sorbate is a preservative that may cause sensitivities in some individuals.

See more about Potassium Sorbate →

Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.