Ham & Swiss Pretzel Melt

1 serving (137 g) · 340 cal · 18g protein
20 Poor
Contains seed oils

How to order it

Bavarian Pretzel·Ham·Sliced Swiss Cheese·Honey Mustard Dressing

How we scored it

This product contains multiple processed ingredients, including enriched flour, palm and canola oil, and soybean oil, which are considered low-quality and heavily processed. The presence of several additives and preservatives further contributes to its high processing level, impacting its overall healthiness negatively.

Nutrition facts

Per 1 serving (137 g)Amount% DV
Calories 340
Total fat 13g 17%
Saturated fat 4.5g 23%
Trans fat 0g
Cholesterol 35mg 12%
Sodium 740mg 32%
Total carbohydrate 40g 15%
Dietary fiber 2g 7%
Sugars 2g
Protein 18g 36%

QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Palm and Canola Oil
Very Bad

Palm and canola oils are highly processed, with palm oil associated with environmental concerns and canola oil often heavily refined.

Soybean Oil
Very Bad

Soybean oil is highly processed and often contains genetically modified ingredients, with concerns over inflammatory properties.

See more about Soybean Oil →
Enriched Flour
Bad

Enriched flour is highly processed and often contains added nutrients, but it is also associated with refined carbohydrate content and lower nutritional value.

See more about Enriched Flour →
Wheat Flour
Bad

Wheat flour is a refined grain that provides carbohydrates but lacks fiber and nutrients found in whole grains.

See more about Wheat Flour →
Vegetable Oil Shortening
Bad

Vegetable oil shortening is highly processed and contains trans fats, which are linked to heart health concerns.

Dextrose
Bad

Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.

See more about Dextrose →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.

See more about Sugar →
Ascorbic Acid
Good

Ascorbic acid, or vitamin C, supports immune health and acts as an antioxidant.

See more about Ascorbic Acid →

Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.