Big Sausage, Egg & Cheese on an English Muffin
How to order it
English Muffin·Fried Egg Patty·Anytime Spuds·Pork Sausage Patty·Sliced American Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, preservatives, and seed oils. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (190 g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 32g | 41% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 18g | 36% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SoybeanVery Bad
Soybeans are often genetically modified and can contain anti-nutrients, raising concerns for some consumers.
See more about Soybean →Canola OilsVery Bad
Canola oil is a highly processed seed oil linked to inflammation and other health concerns.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less healthy eating habits.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →PreservativesBad
Preservatives are added to extend shelf life but are synthetic additives that some consumers prefer to avoid.
See more about Preservatives →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold but has been associated with sensitivities in some individuals.
See more about Calcium Propionate →Potassium SorbateBad
Potassium sorbate is a preservative that helps prevent spoilage but is a synthetic additive.
See more about Potassium Sorbate →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.