How to order it
Chopped Romaine Lettuce·Grilled Chicken Strips·Buttermilk Ranch Dressing·Hard Cooked Egg·Grape Tomato·Bacon
How we scored it
The salad contains beneficial ingredients like romaine lettuce and chicken breast, but is heavily penalized due to the presence of soybean oil, high fructose corn syrup, and multiple additives, indicating a high level of processing.
Nutrition facts
| Per 1 salad (348 g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 40g | 51% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 260mg | 87% |
| Sodium | 1140mg | 50% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 32g | 64% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to increased risk of metabolic issues when consumed in excess.
See more about High Fructose Corn Syrup →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, making it a healthy addition to the salad.
Chicken Breast Meat with Rib MeatGood
Chicken breast provides high-quality protein essential for muscle maintenance and overall health.
See more about Chicken Breast Meat with Rib Meat →Cultured ButtermilkGood
Cultured buttermilk provides probiotics and calcium, supporting digestive health.
See more about Cultured Buttermilk →Distilled VinegarGood
Distilled vinegar adds flavor and may aid digestion without adding calories.
See more about Distilled Vinegar →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.