How to order it
Bavarian Pretzel·Ham·Sliced American Cheese
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as enriched flour and palm and canola oil. The presence of these ingredients, along with the high sodium content, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (130 g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 9g | 12% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 920mg | 40% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 16g | 32% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm and Canola OilVery Bad
Palm and canola oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Vegetable Oil ShorteningBad
Vegetable oil shortening is highly processed and contains trans fats, which are linked to health issues.
DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →American CheeseBad
American cheese is processed and often contains additives and preservatives that are less healthy.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an antioxidant that supports immune health and preserves food quality.
See more about Ascorbic Acid →YeastGood
Yeast is a natural leavening agent that also provides B vitamins and supports fermentation.
See more about Yeast →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.