How to order it
Breaded Chicken Filet·White Sub Roll·Marinara Sauce·Shredded Mozzarella·Shredded Parmesan Cheese
How we scored it
The QuickChek Classic Chicken Parm Sub contains multiple processed ingredients such as maltodextrin, carrageenan, and palm oil, which contribute to its high processing level. While it includes some beneficial ingredients like chicken breast and extra virgin olive oil, the presence of enriched wheat flour and other additives significantly lowers its health score.
Nutrition facts
| Per 1 sub (6") (262 g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 18g | 23% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1610mg | 70% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 34g | 68% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →SugarBad
Sugar can contribute to unhealthy blood sugar levels and excess calorie intake.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases.
See more about Dextrose →CarrageenanBad
Carrageenan is a thickening agent that some consumers prefer to avoid due to potential digestive concerns.
See more about Carrageenan →Enriched Wheat FlourBad
Enriched flour has added synthetic vitamins but is highly processed and less nutritious than whole grains.
See more about Enriched Wheat Flour →Sodium Aluminum PhosphateBad
This additive is a controversial leavening agent with potential health concerns.
See more about Sodium Aluminum Phosphate →Wheat GlutenBad
Wheat gluten can be problematic for those with gluten sensitivities and is highly processed.
See more about Wheat Gluten →Palm OilBad
Palm oil is high in saturated fats and linked to health concerns, making it less desirable.
See more about Palm Oil →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.