Big Turkey Sausage, Egg White & Cheese on an English Muffin
How to order it
English Muffin·Turkey Sausage Patty·Anytime Spuds·Egg White Patty
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, preservatives, and seed oils. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (175 g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 13g | 17% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 17g | 34% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilsVery Bad
Canola oil is a highly processed seed oil linked to inflammation and other health concerns.
Enriched FlourBad
Enriched flour is highly processed and often stripped of nutrients, which can contribute to less healthy eating habits.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →PreservativesBad
Preservatives are added to extend shelf life but are associated with potential health concerns.
See more about Preservatives →Calcium PropionateBad
Calcium Propionate is a preservative that helps prevent mold but may cause sensitivities in some individuals.
See more about Calcium Propionate →Potassium SorbateBad
Potassium Sorbate is used as a preservative, but some consumers prefer to avoid artificial additives.
See more about Potassium Sorbate →Sorbic AcidBad
Sorbic Acid is a preservative that can cause sensitivities and is associated with processed foods.
See more about Sorbic Acid →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.