Beef & Cheese Empanada

1 serving (85 g) · 240 cal · 8g protein
19 Poor
Contains seed oils

How we scored it

The product is heavily processed with multiple seed oils, which are considered unhealthy fats, and contains several additives. These factors significantly lower its health rating despite the presence of some beneficial ingredients like garlic and peppers.

Nutrition facts

Per 1 serving (85 g)Amount% DV
Calories 240
Total fat 14g 18%
Saturated fat 6g 30%
Trans fat 0g
Cholesterol 20mg 7%
Sodium 410mg 18%
Total carbohydrate 20g 7%
Dietary fiber 1g 4%
Sugars 0g
Protein 8g 16%

QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.

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Canola Oil
Very Bad

Canola oil is highly processed and often genetically modified, with concerns about its health effects.

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Palm Oil
Very Bad

Palm oil is highly processed and linked to environmental concerns, with high saturated fat content.

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Corn Oil
Very Bad

Corn oil is heavily processed and high in omega-6 fats, which may contribute to inflammation.

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Seasoned Beef Topping
Bad

Seasoned beef topping often contains additives and preservatives that may be less healthy, contributing to a negative perception.

Beef
Good

Beef is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.

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Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.

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Vegetable Oil
Bad

Vegetable oils are often highly processed and may contain unhealthy fats, leading to a negative perception.

See more about Vegetable Oil →

Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.