How to order it
Grilled Chicken Strips·Chopped Romaine Lettuce·Caesar Dressing·Cheese & Garlic Croutons·Shredded Parmesan Cheese
How we scored it
This salad contains several harmful ingredients such as soybean oil, canola oil, and high fructose corn syrup, which are heavily processed and detrimental to health. Additionally, the presence of multiple additives and preservatives further reduces its nutritional quality.
Nutrition facts
| Per 1 salad (375 g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 22g | 28% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 1620mg | 70% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 50g | 100% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which are linked to inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or genetically modified ingredients, raising health concerns.
See more about Canola Oil →Partially Hydrogenated Soybean OilVery Bad
Partially hydrogenated oils contain trans fats, which are linked to heart disease and are considered unhealthy.
See more about Partially Hydrogenated Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Vegetable OilBad
Vegetable oil is often highly processed and may contain unhealthy fats, which can negatively impact heart health.
See more about Vegetable Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and may contribute to weight gain.
See more about Maltodextrin →Modified Corn StarchBad
Modified corn starch is a processed additive that offers little nutritional value and may impact blood sugar levels.
See more about Modified Corn Starch →Polysorbate 60Bad
Polysorbate 60 is an emulsifier that is processed and may cause allergic reactions or sensitivities in some individuals.
See more about Polysorbate 60 →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.