Cheese Fries

1 order (225 g) · 340 cal · 2g protein
3 Poor
Contains seed oils

How we scored it

This product is heavily processed with multiple harmful ingredients, including several seed oils and additives like maltodextrin and artificial flavors. The presence of these ingredients significantly impacts its healthiness, placing it in the lower range for packaged snacks.

Nutrition facts

Per 1 order (225 g)Amount% DV
Calories 340
Total fat 17g 22%
Saturated fat 4.5g 23%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 1090mg 47%
Total carbohydrate 49g 18%
Dietary fiber 2g 7%
Sugars 0.5g
Protein 2g 4%

QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often genetically modified, with concerns about its omega-6 fatty acid content and potential processing residues.

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Canola Oil
Very Bad

Canola oil is heavily refined and may contain trans fats or residues from processing, raising health concerns for some consumers.

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Cottonseed Oils
Very Bad

Cottonseed oil is highly processed and may contain pesticide residues and undesirable trans fats, making it less healthy.

Vegetable Oil
Bad

Vegetable oil is often highly processed and may contain unhealthy trans fats or oxidized compounds, which can be less desirable in a balanced diet.

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Dextrose
Bad

Dextrose is a refined sugar that can contribute to excess sugar intake and related health issues when consumed in large amounts.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels and is often used as a filler.

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Potatoes
Good

Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a beneficial base ingredient.

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Rice Flour
Good

Rice flour is a natural, minimally processed ingredient that adds texture and is generally considered a healthier carbohydrate source.

See more about Rice Flour →

Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.