Triple Pork Roll & Cheese on an English Muffin
How to order it
Pork Roll·English Muffin·Sliced American Cheese
How we scored it
This product is heavily processed with multiple additives and preservatives, including sodium nitrite and enriched flour. The presence of seed oils and high sodium content further contribute to its low health rating.
Nutrition facts
| Per 1 serving (155 g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 21g | 27% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1270mg | 55% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 23g | 46% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilsVery Bad
Canola oil is a highly processed seed oil linked to inflammation and other health concerns when consumed in excess.
PorkBad
Pork is a meat that can be high in saturated fats and cholesterol, which some consumers prefer to limit for heart health reasons.
See more about Pork →Brown SugarBad
Brown sugar is a form of added sugar that contributes to calorie content and can impact blood sugar levels if consumed in excess.
See more about Brown Sugar →DextroseBad
Dextrose is a simple sugar that adds sweetness and calories, which may be a concern for those monitoring sugar intake.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is used as a preservative in processed meats but has been linked to potential health concerns when consumed in large amounts.
See more about Sodium Nitrite →Enriched FlourBad
Enriched flour is refined and stripped of some nutrients, which some consumers prefer to avoid for more natural options.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined grain product that may lack fiber and nutrients compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.