How to order it
Mini Mealhada Roll·Ham·Tomato·Shredded Lettuce·Extra Heavy Mayonnaise·Sliced Swiss Cheese·Deli Mustard
How we scored it
The product contains multiple processed ingredients, including enriched wheat flour and seed oils, which are heavily penalized. Additionally, the presence of additives like potassium bromate and sodium nitrite further reduces its health score.
Nutrition facts
| Per 1 serving (282 g) | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 18g | 23% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1150mg | 50% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 3g | |
| Protein | 29g | 58% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or omega-6 fats linked to inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Wheat Flour EnrichedBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →Corn FlourBad
Corn flour is highly processed and lacks the fiber and nutrients of whole grains.
See more about Corn Flour →Potassium BromateBad
Potassium bromate is a chemical that has been linked to health concerns and is banned in many countries.
See more about Potassium Bromate →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and offers little nutritional value.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health risks when consumed in excess.
See more about Sodium Nitrite →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.