How to order it
Chopped Romaine Lettuce·Pepperoni·Banana Peppers·Roasted Red Peppers·Ham·Shredded Mozzarella
How we scored it
The QuickChek Italian Chef Salad contains beneficial ingredients like romaine lettuce and spices, but is heavily processed with additives such as sodium nitrite, sodium benzoate, and corn syrup. These factors, along with the presence of processed meats, significantly impact its health rating.
Nutrition facts
| Per 1 salad (314 g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 24g | 31% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 2240mg | 97% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 24g | 48% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8PorkBad
Pork is a processed meat that can be high in saturated fats and sodium, which may impact heart health if consumed frequently.
See more about Pork →BeefBad
Beef is a red meat that contains saturated fats and cholesterol, which should be eaten in moderation as part of a balanced diet.
See more about Beef →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes when consumed in excess.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener high in added sugars, which can contribute to weight gain and metabolic issues if consumed excessively.
See more about Corn Syrup →Sodium NitriteBad
Sodium nitrite is used for curing meats but can form potentially harmful compounds if consumed in large quantities.
See more about Sodium Nitrite →Sodium BenzoateBad
Sodium benzoate is a preservative that may form trace amounts of harmful compounds when combined with certain acids.
See more about Sodium Benzoate →Sodium MetabisulfiteBad
Sodium metabisulfite is used as a preservative but can cause allergic reactions in sensitive individuals.
See more about Sodium Metabisulfite →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, making it a healthy addition to salads.
Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.