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Circle K

30 Menu · F
Fast food #51 of 64 chains 47 of 70 items scored Updated Oct 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains
Flamin' Hot Boneless Chicken Breast Chunks
180 cal · 15g protein · Poor
40

This product is heavily processed with multiple additives and contains vegetable oil, which is a concern.

Full menu

70

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

19
Flamin' Hot Boneless Chicken Breast Chunks 180 cal · 15g protein 40 Buffalo Chicken TenderStix 180 cal · 14g protein 27 Chicken & Swiss Sandwich 300 cal · 17g protein 23 Chicken TenderStix 180 cal · 14g protein 22 Chargrilled Cheeseburger 420 cal · 23g protein 20 Cheesy Pepper Jack Taquito 200 cal · 6g protein 20 Godfather's Pepperoni Mini Pizza 720 cal · 26g protein 20 Godfather's Sausage Mini Pizza 700 cal · 28g protein 18 OG Italian Hoagie Sandwich 450 cal · 20g protein 18 Angus, Bacon, Cheddar, Jack Burger 550 cal · 31g protein 17 Pepperoni Pizza Taquito 210 cal · 7g protein 14 Cheeseburger Burrito 530 cal · 26g protein 13 Mac N Cheese Burger with Jalapeno American Cheese 700 cal · 31g protein 12 Beef Hot Dog 290 cal · 10g protein No score Kickin Wings 160 cal · 15g protein No score Smokey Cheddar Sausage 290 cal · 11g protein No score Smokey Southwest Sausage 250 cal · 9g protein No score Ultimate Brat 320 cal · 14g protein No score Ultimate Jalapeño Cheddar Sausage 330 cal · 14g protein No score

Breakfast

12
Southwest Chorizo Sandwich 590 cal · 18g protein 28 Bacon, Egg & Cheese Croissant 420 cal · 16g protein 24 Brunch Burger 620 cal · 34g protein 23 Egg & Sausage Taquito 190 cal · 6g protein 19 Sausage, Egg & Cheese Croissant 500 cal · 15g protein 19 Sausage, Egg & Cheese Biscuit 540 cal · 16g protein 13 Sausage, Egg & Cheese Muffin 430 cal · 15g protein 13 Sweet Heat Fried Chicken and Waffle Sandwich 680 cal · 28g protein 13 French Toast Sausage Taquito 190 cal · 14g protein 8 Godfather's Breakfast Mini Pizza 780 cal · 32g protein 7 All-American Breakfast Burrito 560 cal · 20g protein No score Bacon Early Riser 230 cal · 9g protein No score

Sides

4
Cheese Stuffed Bosco Stick 240 cal · 12g protein 21 Bavarian Pretzel 460 cal · 14g protein 20 Hash Brown Patty 130 cal · 2g protein 19 Pork & Vegetable Egg Roll 180 cal · 7g protein 19

Drinks

11
Hershey's Hot Chocolate 180 cal · 2g protein 30 Caramel Macchiato Cappuccino 180 cal · 1g protein 25 Fat Free French Vanilla Cappuccino 180 cal · 1g protein 25 French Vanilla Cappuccino 180 cal · 1g protein 25 Mocha Cappuccino 180 cal · 1g protein 25 Sugar Free French Vanilla Cappuccino 230 cal · 2g protein 25 White Chocolate Caramel Cappuccino 180 cal · 1g protein 25 Hershey's S'mores Hot Chocolate 180 cal · 1g protein 20 Butterfinger Cappuccino 190 cal · 1g protein 15 English Toffee Cappuccino 180 cal · 1g protein 15 Turtles Hot Chocolate 180 cal · 2g protein 15

Desserts

24
Apple Pie Pastry 220 cal · 3g protein 19 Chocolate Chunk Cookie 360 cal · 4g protein 17 Oatmeal Raisin Cookie 330 cal · 4g protein 17 Snickerdoodle Cookie 340 cal · 4g protein 17 Sugar Cookie 330 cal · 4g protein 13 White Chunk Macadamia Cookie 360 cal · 3g protein 13 Peanut Butter Cookie with Butterfinger 380 cal · 6g protein 9 Chocolate Chip Cookie with M&M's 350 cal · 4g protein 8 Peanut Butter Cookie with Reese's Pieces 370 cal · 6g protein 3 Apple Fritter 360 cal · 4g protein No score Blueberry Donut Holes 630 cal · 7g protein No score Blueberry Old Fashioned Donut 310 cal · 3g protein No score Chocolate Bavarian Custard Bismark 430 cal · 4g protein No score Chocolate Iced Cake Donut 350 cal · 4g protein No score Chocolate Yeast Raised Donut 360 cal · 4g protein No score Glazed Donut Holes 620 cal · 7g protein No score Glazed Old Fashioned Donut 310 cal · 3g protein No score Glazed Yeast Raised Donut 290 cal · 4g protein No score Maple Yeast Raised Donut 290 cal · 4g protein No score Plain Cake Donut 230 cal · 4g protein No score Pumpkin Cake Donut 290 cal · 3g protein No score Sugar Yeast Raised Donut 230 cal · 4g protein No score White Iced Cake Donut 310 cal · 5g protein No score White Sprinkled Yeast Raised Donut 310 cal · 4g protein No score

Skip these

The lowest Scout scores on this menu, whatever your goal.

Peanut Butter Cookie with Reese's Pieces 370 cal · 6g protein · Poor 3 Godfather's Breakfast Mini Pizza 780 cal · 32g protein · Poor 7 French Toast Sausage Taquito 190 cal · 14g protein · Poor 8

Scores are Scout's independent read of Circle K's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.