How to order it
Muffin·Fried Egg Patty·Sausage Patty·Cheddar Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, enriched wheat flour, and various preservatives. The presence of artificial additives and seed oils significantly impacts its health rating.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 29g | 37% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 790mg | 34% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are highly processed.
See more about Hydrogenated Soybean Oil →Non-GMO Soybean OilVery Bad
Despite being non-GMO, soybean oil is a highly processed seed oil associated with inflammation concerns.
Mineral OilVery Bad
Mineral oil is a highly processed petroleum-derived ingredient not suitable for consumption.
See more about Mineral Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and other health concerns.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →More breakfast at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.