How to order it
Biscuit·Sausage Patty·Egg Patty·Cheddar Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients, including partially hydrogenated oils, soybean oil, and cottonseed oil, which are significant red flags. The presence of artificial additives and preservatives further lowers its health rating.
Nutrition facts
| Per 1 sandwich (176g) | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 35g | 45% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 1170mg | 51% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 4g | |
| Protein | 16g | 32% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Partially Hydrogenated Vegetable OilVery Bad
This oil contains trans fats, which are linked to increased risk of heart disease and inflammation.
Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often heavily processed, which may promote inflammation.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides, with potential inflammatory effects.
See more about Cottonseed Oil →Enriched Bleached Wheat FlourBad
This ingredient is highly processed and refined, which can contribute to less nutritional value and potential health concerns.
See more about Enriched Bleached Wheat Flour →FlourBad
Refined flour is a processed carbohydrate with limited nutrients, often linked to blood sugar spikes.
See more about Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DatemBad
Datem is an emulsifier that is heavily processed and may have adverse health effects with frequent consumption.
See more about Datem →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and contribute to weight gain.
See more about Dextrose →More breakfast at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.