How to order it
Croissant·Egg Patty·Bacon Strip·Cheddar Cheese
How we scored it
This product is heavily processed with multiple additives and contains interesterified soybean oil, which is a significant concern. The presence of enriched flour and sodium benzoate further detracts from its nutritional quality.
Nutrition facts
| Per 1 sandwich (135g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 26g | 33% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 16g | 32% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a heavily processed fat that may contain trans fats or other unhealthy components.
See more about Interesterified Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →MargarineBad
Margarine often contains trans fats or unhealthy fats, which are less healthy options.
See more about Margarine →Mono- and DiglyceridesBad
These emulsifiers are processed fats that may impact health negatively when consumed frequently.
See more about Mono- and Diglycerides →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with certain other ingredients.
See more about Sodium Benzoate →SugarBad
Added sugar can contribute to excess calorie intake and may impact health negatively.
See more about Sugar →Modified Food StarchBad
Modified food starch is a processed additive that offers little nutritional value.
See more about Modified Food Starch →More breakfast at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.