How we scored it
This product is heavily processed and contains multiple harmful ingredients such as seed oils and corn syrup solids. The presence of these ingredients, along with a long list of additives, significantly impacts its nutritional quality.
Nutrition facts
| Per 1 taquito (85g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 9g | 12% |
| Saturated fat | 2g | 10% |
| Cholesterol | 30mg | 10% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 6g | 12% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn Syrup SolidsBad
Corn syrup solids are added as sweeteners and are associated with high sugar content, which can be less healthy.
See more about Corn Syrup Solids →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in excess.
See more about Sugar →Autolyzed Yeast ExtractBad
Autolyzed yeast extract is used for flavor enhancement but contains additives that some consumers prefer to avoid.
See more about Autolyzed Yeast Extract →Vegetable OilBad
Vegetable oil is a source of fats, but often highly processed seed oils linked to inflammation when consumed excessively.
See more about Vegetable Oil →Soybean OilBad
Soybean oil is a common seed oil that is highly processed and may have negative health implications when consumed in large amounts.
See more about Soybean Oil →Canola OilBad
Canola oil is a refined seed oil that is often highly processed and linked to inflammation.
See more about Canola Oil →Corn OilBad
Corn oil is a processed seed oil with potential negative health effects when consumed frequently.
See more about Corn Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate often linked to rapid blood sugar spikes and less healthy nutrition.
See more about Maltodextrin →More breakfast at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.