How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, corn syrup solids, and artificial additives. The presence of these ingredients significantly lowers its health score despite the inclusion of chicken as a beneficial ingredient.
Nutrition facts
| Per 1 TenderStix (82g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 9g | 12% |
| Saturated fat | 3g | 15% |
| Cholesterol | 45mg | 15% |
| Sodium | 490mg | 21% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 14g | 28% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which are linked to inflammation.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar, which can contribute to excess calorie intake.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a form of sugar that can impact blood sugar levels if consumed in excess.
See more about Dextrose →Hydrolyzed Soy and Wheat ProteinBad
Hydrolyzed proteins often contain additives and flavor enhancers that may have negative health implications.
MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →Modified CornstarchBad
Modified cornstarch is a heavily processed additive with limited nutritional value.
See more about Modified Cornstarch →More mains at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.