How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, corn syrup solids, and hydrolyzed soy protein. The presence of these ingredients, along with a high sodium content, significantly impacts its healthiness.
Nutrition facts
| Per 1 TenderStix (85g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 8g | 10% |
| Saturated fat | 2.5g | 13% |
| Cholesterol | 40mg | 13% |
| Sodium | 610mg | 27% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 14g | 28% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that may promote inflammation when consumed excessively.
See more about Soybean Oil →Hydrolyzed Soy & Wheat ProteinVery Bad
Hydrolyzed soy and wheat proteins are processed ingredients that may contain additives and are often associated with negative health perceptions.
Soy Protein IsolateVery Bad
Soy protein isolate is highly processed and may contain additives, with some consumers perceiving it as less healthy.
See more about Soy Protein Isolate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are highly processed sugars that can contribute to excess calorie intake and blood sugar spikes.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a simple sugar that can raise blood sugar levels and contribute to excess calorie consumption.
See more about Dextrose →ChickenGood
Chicken provides high-quality protein and essential nutrients, making it a beneficial ingredient in this product.
See more about Chicken →SaltNeutral
Salt enhances flavor and is essential for electrolyte balance, making it a beneficial ingredient in moderation.
See more about Salt →More mains at Circle K
Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.