How we scored it
This product is heavily processed with multiple refined ingredients such as enriched wheat flour, palm oil, and added sugars. The presence of artificial flavors and dough conditioners further contributes to its low score, despite some beneficial ingredients like apples and cinnamon.
Nutrition facts
| Per 1 pie (86g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 8g | 10% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 3g | 6% |
Circle K's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, often lacking fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, which can be less healthy and eco-unfriendly.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
Brown sugar provides sweetness but also adds empty calories and can impact blood sugar levels.
See more about Brown Sugar →Food Starch ModifiedBad
Modified food starch is a processed additive used for texture, with limited nutritional value.
Soy FlourBad
Soy flour is a processed ingredient that may contain anti-nutrients and is often genetically modified.
See more about Soy Flour →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Scout's score is an independent read of Circle K's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Circle K menu.